How I Fixed Myself in 3 Minutes

Three years ago, I went through three simultaneous blows that hit my ego, mental health, and stability harder than anything I’d experienced before.

It was the first time in my life I truly felt like I had to become self-reliant.

Through a lot of work, I came back stronger.

But over the last three days, I felt myself drifting back into that old mindset.

I was doing all the “right” things, but something still felt off.

Then I looked at my meditation practice.

Sure enough, I’d left out one small but crucial detail.

I had forgotten to feel the space around me with my heart.